If you are overweight or obese, losing weight can be a big challenge. Changing lifestyle habits can be difficult and requires a lot of discipline. There are many girls in Lycra on social media who are supposed to offer you “Fitspo” (fitness inspiration) when they show off their workout routines. Is exercise really important when it comes to shifting those extra pounds?
To lose weight you have to change your current habits.
For you, this could mean eating less and eating a healthy and balanced diet.
There is no miracle weight loss method, so don’t worry about teas and shakes for weight loss.
Staying active will burn more calories and help you lose weight. However, this may not be necessary.
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How do I lose weight?
The NHS Weight Loss Guide is a 12 week diet and exercise plan that will help you lose weight safely.
You should lose between one and two pounds a week by sticking to a daily calorie intake.
For most men, this means that they stick to a calorie limit of no more than 1,900 kcal per day and for most women to 1,400 kcal.
If you’re struggling to meet the calorie limit, use the BMI calculator to get your personal calorie intake for weight loss.
You can download the package from the website NHS website.
Weight loss tips
If you don’t think the guide is right for you, the NHS has put together a list of diet and exercise tips to help you lose weight.
First, never skip breakfast. Skipping breakfast doesn’t help you lose weight, and you can snack more throughout the day because you’re hungry.
You should also at regular times during the day as this helps burn calories faster.
It also reduces the temptation to eat high-fat and sugar-rich foods.
Treat yourself to a lot of fruits and vegetables, because they are low in calories and fat and high in fiber – 3 essential ingredients for successful weight loss.
Fiber is also important because it makes you feel full. It only occurs in plant foods such as fruits and vegetables, oats, whole grain bread, brown rice and pasta, as well as beans, peas and lentils.
Make sure you don’t confuse hunger with thirst, as a lot of people consume extra calories if a glass of water is really what you need.
The final tips include using a smaller plate, not completely banning food, reducing alcohol, and planning your meals for the week.