Claire King played the role of Kim Tate in Emmerdale Turn on and off for 30 years. While weight loss is not easy for anyone, the TV favorite has talked about her diet plan in the past.
The soap star has used the 5: 2 diet, where slimmer people limit the number of calories they eat on certain days of the week.
There are many forms of intermittent fasting that have different rules about when slimmer people can eat.
Healthline.com experts said: “The 5: 2 diet involves normal eating five days a week and limiting calorie intake to 500 to 600 calories on the other two days.”
Following this diet plan, Claire reportedly lost an impressive 10 pounds.
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It is believed that restricting calories two days a week causes dieters to make healthier choices on the other days.
A study published in the National Library of Medicine showed that diet causes weight loss results similar to regular calorie reduction.
While Claire has reportedly been intermittent fasting in recent years, she first changed her lifestyle in 2005.
At that time, she was using the help of a diet and fitness expert to change her body.
This meant starting the day with water and lemon and eating a small portion of grapes.
Most dieters know they need to stay slim to stay hydrated.
Claire made sure to drink two liters of water a day to strengthen herself.
When trying to lose weight, leaners often change their diet and exercise plans.